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kozlenko_katerina1
Journal
09 Dec 19
kozlenko_katerina1's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
61.4 kg
Lost so far:
15.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
790 kcal
Fat: 27.03g | Prot: 73.93g | Carbs: 55.35g.
Breakfast:
Кофе, Лаваш Армянский, Омлет с Молоком, Сыр Гауда.
Lunch:
Элика Весенние Овощи, Куриная Грудка Отварная.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
Snacks/Other:
Lorado Ананас Шайбы в Легком Сиропе.
more...
2785 kcal
Exercise:
Running - 10/kph - 40 minutes, Running - 14.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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kozlenko_katerina1's Weight History
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