Weigh In record (no journal entry) for 09 December 2019
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56.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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884 kcal
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Fat: 41.18g | Prot: 37.74g | Carbs: 89.02g.
Breakfast: Паста с Морепродуктами. Lunch: У Палыча Пирожное Наполеон Оригинальное, Сырники с Рисовой Мукой. more...
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Gaining 1.1 kg a Week
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