Weigh In record (no journal entry) for 09 December 2019
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81.6 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1152 kcal
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Fat: 105.11g | Prot: 37.82g | Carbs: 11.04g.
Breakfast: 삶은계란, 솔가 칼슘 200mg 마그네슘 100mg 비타민D 80IU, 종근당건강 유산균, 슈라이버푸드 폴리크림치즈, NOW 오메가-3, 뉴스킨 라이프팩, 웨스트골드 무염 버터, 아메리카노, Jarrow Formulas MCT오일. Lunch: 슈라이버푸드 폴리크림치즈, 골든천 무염 포션버터, 아메리카노, 삶은계란. more...
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Gaining 1.4 kg a Week
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