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I weighed this yesterday too and it is SO awesome being back in the 150s, even if it is barely! ;) Had a busy day yesterday, so I didn't track anything and I had a high-cal, protien packed date dinner with my hubby, so I was surprised to still be "skinny" this morning. Now time to get back on track for 158 by this Fri!
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72.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.49g | Prot: 50.18g | Carbs: 168.42g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla Coffee Creamer, Coffee, Orange Juice, Premium Pork Light Sausage, Original Country Gravy, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Budweiser Select 55 Premium Light Beer, Ultra Thin Tortilla Chips, Water. more...
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3255 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Housework - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 1 hour. more...
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Losing 0.8 kg a Week
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