Weigh In record (no journal entry) for 09 December 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1484 kcal
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Fat: 75.61g | Prot: 121.11g | Carbs: 71.06g.
Breakfast: Pentol. Lunch: Tempe Goreng, Ote-ote, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Hati Ayam, Kaki Ayam. more...
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steady weight
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mariya_ulfayanti's Weight History
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