Weigh In record (no journal entry) for 09 December 2019
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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936 kcal
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Fat: 29.10g | Prot: 55.33g | Carbs: 113.60g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Cap Cay Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Soto Ayam, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.0 kg a Week
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erniehery's Weight History
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