Weigh In record (no journal entry) for 08 December 2019
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1842 kcal
|
Fat: 76.37g | Prot: 68.14g | Carbs: 210.70g.
Breakfast: Kaffe, Blåbär (Osötade, Frysta), Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe, Äpple. Lunch: Kokt Ägg, ICA Selection Avokado , Anamma Vegokorv, Stuvade Makaroner. Dinner: Svamprisoni m gremolata, Svamprisoni m gremolata. Snacks/Other: Quaker Havrekuddar, Valio Kefir Naturell Laktosfri. more...
|
|
2033 kcal
|
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|