Weigh In record (no journal entry) for 08 December 2019
|
89.9 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
610 kcal
|
Fat: 31.00g | Prot: 63.75g | Carbs: 19.62g.
Breakfast: El Popular Pork Chorizo, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, ConAgra Foods Egg Beaters. Dinner: KFC Original Recipe Chicken Breast, Green Giant Riced Veggies Cauliflower Risotto Medley. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karman45's Weight History
|