Noza1980's Journal, 08 Dec 19


View Diet Calendar, 08 December 2019:
1430 kcal Fat: 73.50g | Prot: 105.00g | Carbs: 95.00g.   Breakfast: Red Diamond Fresh Brewed Unsweetened Tea, Cache Valley Gouda Cheese, CarbEssentials Oatmeal, Chiquita Banana. Lunch: Trader Joe's Chicken Tikka Masala, Aldi Chicken Salad. Snacks/Other: Honey Smoked Fish Co Honey Smoked Salmon. more...
2156 kcal Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Noza1980's Weight History


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