Weigh In record (no journal entry) for 08 December 2019
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70.3 kg
Lost so far: 19.1 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2019:
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529 kcal
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Fat: 7.16g | Prot: 52.76g | Carbs: 58.58g.
Breakfast: Pomme. Lunch: Marque Repère Haricots Verts Extra Fins, Chantegril Steak Haché. Dinner: Pomme, Marque Repère Lentilles, Carrefour Cœurs de Filets de Merlu Blanc du Cap. more...
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Losing 0.7 kg a Week
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