Weigh In record (no journal entry) for 08 December 2019
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40.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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379 kcal
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Fat: 10.70g | Prot: 8.29g | Carbs: 62.69g.
Lunch: Кофе с Молоком, Волошкове Поле Молоко 2,5%. Dinner: Кофе с Молоком, Ранок Сок Ягодный с Мякотью, Ранок Сок Ягодный с Мякотью, Roshen Milky Splash Choco. Snacks/Other: Санта Бремор Крабовые Палочки, Roshen Milky Splash Choco. more...
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Losing 3.5 kg a Week
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