Weigh In record (no journal entry) for 08 December 2019
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1334 kcal
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Fat: 48.54g | Prot: 51.98g | Carbs: 169.55g.
Breakfast: Ülker Çokokrem, Uno Kepekli Ekmek, Zeytin, Yumurta. Dinner: Fırında Patates, Tavuk Kanadı, Eker Ayran, Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Beyaz Leblebi, Nesquik Kakaolu Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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