JayeRo's Journal, 08 Dec 19

Big dinner out at the neighbors’ house last night. Up a little but should be a quick reversal.

76.9 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1516 kcal

Fat: 64.30g | Prot: 59.93g | Carbs: 194.19g.   Breakfast: Simply Orange 100% Pure Orange Juice, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Sunrise Growers Organic Sweet Mango Chunks. Lunch: St. Dalfour Thick Apricot 100% Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free Whole Grain Bread, Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: Cooked Escarole (Fat Added in Cooking), Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Luna & Larry's Coconut Bliss Dark Chocolate, French Meadow Bakery Gluten-Free Apple Cinnamon Muffins. more...