Weigh In record (no journal entry) for 08 December 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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3360 kcal
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Fat: 116.18g | Prot: 231.49g | Carbs: 327.29g.
Breakfast: Almare Wildlachsfilet Le Lorient, Grafschafter Roggenvollkornbrot (56g), McDonald's Cappuccino (Small), Milbona Skyr Pur, Alesto Walnüsse, Birnen, Aldi Gouda Extra Pikant, Aldi Rindersaftschinken, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Milbona Skyr Pur, Ei, ESN Elite pro Complex - Butterkeks. Dinner: Häagen-Dazs Macadamia Nut Brittle, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Lidl Basmati Reis, Lidl Rindergulasch. Snacks/Other: Katjes Fred Ferkel, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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