Weigh In record (no journal entry) for 10 April 2013
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 112.61g | Prot: 122.82g | Carbs: 378.69g.
Breakfast: Soezie - All-in - Sportbrood, Yakult Light, Havermoutpap, Chiazaad. Lunch: Hazelnoot pasta , Soezie - All-in - Sportbrood, Geitenkaas , Pindakaas, Brood - All-in - Low Carb, Brood - C1000 - Toscaanse Broodmix. Dinner: Chiazaad, Magere Yoghurt Aardbei AH, Krieltjes , Wortels , Varkensfilet, Sperziebonen . Snacks/Other: Dark Chocolate (81%), Rijstdessert, Paranoten, Pindacrunch. more...
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2928 kcal
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Exercise:
Shopping - 1 hour, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 9 hours, Sitting - 4 hours and 50 minutes, Desk Work - 7 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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