Weigh In record (no journal entry) for 09 April 2013
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 106.86g | Prot: 160.76g | Carbs: 364.74g.
Breakfast: Soezie - All-in - Luxebrood (Brioche), Rozijnen , Banaan, Chiazaad, Havermoutpap, Yakult Light. Lunch: Vanille Alpro, Mango, Banaan, Aardbeien , Dieet Becel, Brood - C1000 - Toscaanse Broodmix, Geitenkaas . Dinner: Beenham, Kipfilet Lidl, Doperwtjes Wortels , Magere Yoghurt Aardbei AH, Ei, Paddestoelen , Kastanje Champignons, Spekreepjes. more...
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2997 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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