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Hasil 1thn gym sd sekarang , dan mengatur pola makan 1,5thn sd sekarang, istirahat cukup , konsisten dan sabar ... pasti bisa
View Diet Calendar, 08 December 2019:
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1133 kcal
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Fat: 30.48g | Prot: 78.24g | Carbs: 136.34g.
Breakfast: Dua Kelinci Tic Tac, Roma Slai O'lai (1), Kue Nastar, Putih Telur, Telur Rebus. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Evolene Whey Protein, Pisang. more...
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