Weigh In record (no journal entry) for 08 December 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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505 kcal
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Fat: 26.93g | Prot: 22.00g | Carbs: 45.49g.
Breakfast: Чай с Сахаром, Сливочное Масло, Санта Бремор Икра Трески. Lunch: Булочка Зерновая, Майонез, Голубец. Dinner: Плов с Курицей. more...
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Losing 0.7 kg a Week
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Kipish0707's Weight History
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