Weigh In record (no journal entry) for 08 December 2019
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2145 kcal
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Fat: 108.09g | Prot: 79.08g | Carbs: 230.17g.
Lunch: Kiri Kiri mit Sahne, Wiltmann Bio Rein Rind Salami, Marbertz Nussbrot, Zimt Zucker, Sesamöl, Elstar, Karotten, Fischer Stolz Forelle Geräuchert , Milch 1,5%, Sanella Russischer Zupfkuchen . Dinner: Schwartau Hofladen Erdbeere , Gervais Hütten Käse - Original 3,9% Fett, Storck Werthers Original, Fischer Stolz Forelle Geräuchert , Currypulver, Pflanzenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Rosenkohl, Aldi Kokosmilch. Snacks/Other: Bahlsen Waffel Minis Original , Ritter Sport Mini, Leibniz Pick Up! Choco & Milch, Duplo Duplo. more...
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Losing 1.8 kg a Week
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flixflax13's Weight History
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