Weigh In record (no journal entry) for 08 December 2019
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1163 kcal
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Fat: 69.95g | Prot: 77.50g | Carbs: 54.65g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Roka Marulu, Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Haşlanmış Yumurta. Lunch: Havuç, Ceviz. Dinner: Doğanay Şalgam Suyu, Levrek, Tam Buğday Ekmeği, Çoban Salatası. Snacks/Other: Çerezya Tuzlu Fıstık, Simbat Kabak Çekirdeği. more...
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Losing 4.9 kg a Week
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aragorn83's Weight History
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