Weigh In record (no journal entry) for 08 December 2019
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69.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1543 kcal
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Fat: 85.39g | Prot: 78.86g | Carbs: 122.69g.
Breakfast: Turkey&Cheese. Lunch: Rio Mare Couscous&Tuna. Dinner: Rio Mare Couscous&Tuna, Черника, Малина. Snacks/Other: Авокадо Авокадо, Помидоры Черри, Руккола, Viola Сыр Плавленный. more...
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Losing 2.1 kg a Week
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katie.31's Weight History
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