Weigh In record (no journal entry) for 08 December 2019
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1653 kcal
|
Fat: 40.64g | Prot: 26.85g | Carbs: 320.96g.
Breakfast: Белый Торт (без Глазури), Яблоки. Lunch: Сухой Жареный Несоленый Арахис, Какао-Порошок (Несладкий), Банан. Dinner: Картофельное Пюре, Верес Икра Баклажанная, Billa Горошек Зеленый. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streaming light's Weight History
|