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Andri Lando
Journal
08 Dec 19
Andri Lando's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
591 kcal
Fat: 39.20g | Prot: 25.91g | Carbs: 41.80g.
Breakfast:
Ellenka Fiber Creme.
Lunch:
Telur Rebus.
Dinner:
Sawi Dimasak (dari Segar).
more...
571 kcal
Exercise:
Motorbike Riding - 2 hours, Google Fit - 22 hours.
more...
Losing 1.8 kg a Week
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Andri Lando's Weight History
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