Weigh In record (no journal entry) for 07 December 2019
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108.2 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3039 kcal
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Fat: 162.69g | Prot: 140.56g | Carbs: 265.47g.
Breakfast: Snak Club Raw Almonds, Jelly (All Flavors), The Greek Gods Traditional Plain Greek Yogurt, Oatmeal. Lunch: Panda Express Honey Sesame Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Fried Rice. Dinner: Calories. more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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