Weigh In record (no journal entry) for 07 December 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1001 kcal
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Fat: 39.18g | Prot: 24.44g | Carbs: 144.95g.
Breakfast: Orangen, Honigmelonen. Lunch: Orangen. Dinner: Bohneneintopf. Snacks/Other: Plätzchen. more...
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Losing 2.1 kg a Week
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