Weigh In record (no journal entry) for 07 December 2019
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99.8 kg
Lost so far: 6.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1865 kcal
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Fat: 70.42g | Prot: 67.93g | Carbs: 228.37g.
Breakfast: Club Social Original , Hellmann's Maionese, Vigor Iogurte de Morango (200g). Lunch: Pastel de Queijo, Pachá Farofa de Mandioca Bacon, Chandelle Chocolate Ao Leite, Churrasco, Molho de Tomate, Nhoque, Purê de Batata, Antarctica Guaraná Zero (Lata). Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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aneleneasantiago's Weight History
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