Weigh In record (no journal entry) for 07 December 2019
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79 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2026 kcal
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Fat: 84.62g | Prot: 52.94g | Carbs: 265.15g.
Breakfast: Sayley Kakaolu Fındıklı Krema, Yağsız Kızarmış Yumurta, Beyaz Ekmek. Lunch: Dereotlu Poğaça, Ispanaklı Börek. Dinner: Patates Kızartması, Beyaz Ekmek, Muz, Havuç, Muz. more...
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steady weight
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niqdeli6's Weight History
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