niqdeli6's Journal, 01 Apr 19

niqdeli6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2019

93.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1970 kcal

Fat: 39.74g | Prot: 52.43g | Carbs: 351.21g. Breakfast: Çay (Demlenmiş), Simit, Susamlı Simit. Lunch: Ülker Pötibör Bisküvi, Kuru Üzüm. Dinner: Soğanlar, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Altınbaşak İnce Grissini, Nescafe 3 Ü 1 Arada. more...

2867 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niqdeli6's Weight History

View Complete History

niqdeli6's Journal, 01 Apr 19

Submit a Comment

niqdeli6's Weight History