Weigh In record (no journal entry) for 07 December 2019
|
88 kg
Lost so far: 6.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1012 kcal
|
Fat: 43.88g | Prot: 61.40g | Carbs: 89.89g.
Breakfast: Чай с Сахаром, Микоян Сардельки Докторские, Яичница с Помидорами. Lunch: Мохито безалкогольный, Макдоналдс Салат Цезарь с Курицей . Dinner: Сиртаки Брынза, Помидоры, Карп Запеченный. more...
|
|
2609 kcal
|
Exercise:
Stretching (yoga) - 3 minutes, Hula Hoop - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлёнкаНЛ's Weight History
|