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oirirnao
Journal
07 Dec 19
oirirnao's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
83.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
1796 kcal
Fat: 56.10g | Prot: 50.53g | Carbs: 250.98g.
Breakfast:
не Молоко Овсяное Молоко 1,5%.
Dinner:
Роллы Филадельфия, Пиво, Горячие Роллы, Пицца Домашняя.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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oirirnao's Weight History
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