Had my christmas party last night and ate a little too much pizza. Drank beer for the first time in awhile too. 1 pound up isnt that bad and will take me 1-2 days to lose.
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162.1 kg
Lost so far: 14.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2166 kcal
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Fat: 89.11g | Prot: 147.10g | Carbs: 196.34g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Salami Pizza, Coffee with Cream and Sugar. Lunch: Olympic Krema Greek Yogurt, Babybel Original. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Reese Peanut Butter Cup , Babybel Original, Hummus , Dempster's 100% Whole Grains 12 Grain Bread. more...
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Gaining 1.6 kg a Week
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Thomas1807's Weight History
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