Weigh In record (no journal entry) for 07 December 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2201 kcal
|
Fat: 49.94g | Prot: 44.26g | Carbs: 396.22g.
Lunch: Frisian Flag Susu Kental Manis Cokelat, Energen Energen, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kulit Melinjo, Nasi Putih. Dinner: Energen Energen, Dancow Fortigro Coklat, Kulit Melinjo, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Dancow Fortigro Coklat, Energen Energen, Cilok, Donat Dilapisi Coklat. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.april.an's Weight History
|