Weigh In record (no journal entry) for 07 December 2019
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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620 kcal
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Fat: 23.94g | Prot: 85.58g | Carbs: 13.56g.
Breakfast: Mercadona Queso Tetilla, Tomates, Café. Lunch: Pan Blanco, Huevo, Pechuga de Pollo, Mercadona Mojama. more...
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Gaining 2.5 kg a Week
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