Weigh In record (no journal entry) for 07 December 2019
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67.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1793 kcal
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Fat: 63.22g | Prot: 81.26g | Carbs: 223.97g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cascadian Farm Honey Nut O's Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries. Lunch: Nalley Chili Original , Franz Hot Dog Buns 8, Oscar Mayer Beef Hot Dogs Franks, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Blue Ribbon Extra Long Grain Enriched Rice, Kroger Boneless Skinless Chicken Breast, Cooked Carrots (Fat Added in Cooking), Sweet Onions , S&B Foods Golden Curry Sauce Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips. more...
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Gaining 0.6 kg a Week
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cheza wolf's Weight History
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