Weigh In record (no journal entry) for 07 December 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1246 kcal
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Fat: 68.50g | Prot: 52.40g | Carbs: 129.47g.
Breakfast: Quaker Quadritos de Avena (30g), Soprole Leche Descremada Zero Lacto. Lunch: CCU Limón Soda Zero, Chile Relleno, Hojas de Parra Rellenas con Carne y Arroz, Tabule, Falafel. Dinner: Ferrero Nutella, Coca-Cola Coca-Cola Zero, Evercrisp Ramitas de Queso, Café, Unimarc Torta Panqueque Naranja. more...
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Losing 2.8 kg a Week
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