Weigh In record (no journal entry) for 07 December 2019
|
68.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1732 kcal
|
Fat: 82.98g | Prot: 203.22g | Carbs: 37.19g.
Breakfast: Greyfurt Suyu, Tereyağı, Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Big Joy Arginine, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Namet Hindi Füme, Kızarmış Yumurta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozkanmesut06's Weight History
|