Weigh In record (no journal entry) for 07 December 2019
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81.8 kg
Lost so far: 10.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1308 kcal
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Fat: 122.74g | Prot: 42.64g | Carbs: 8.08g.
Breakfast: Spreewald Feldmann Соленые Огурцы, Вкуснотеево Масло Сливочное, Ламбер Сыр Ламбер 50%, Малаховский Мясокомбинат Свиная Колбаса, Европром Крем-Фиш Горбуша/Скумбрия. more...
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Losing 0.2 kg a Week
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