Weigh In record (no journal entry) for 07 December 2019
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3741 kcal
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Fat: 155.87g | Prot: 103.07g | Carbs: 375.59g.
Breakfast: Apelsinjuice, Arla Filmjölk, ICA Gott Liv Jordgubbssylt, Quaker Havrefras. Lunch: Scan Grillkorv, IKEA Korv med Bröd. Dinner: Pizzasallad, Calzone med Kött och Ost. Snacks/Other: Lösgodis, Spendrups Bright Brew, Socker, Prinsesstårta. more...
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Losing 7 kg a Week
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