Weigh In record (no journal entry) for 07 December 2019
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1670 kcal
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Fat: 91.24g | Prot: 76.77g | Carbs: 134.03g.
Breakfast: Kepekli Ekmek, Marul, Salatalık (Kabuklu), Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Perfekt Pompoensoep , Çoban Salatası, Jumbo Runder Rookworst, AH Stamppot Boerenkool Vegetarische Gehacktballetjes. Snacks/Other: Philadelphia Naturel, Bio+ Maiswafel, Appelsientje Mandarijn Mild. more...
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Losing 3.5 kg a Week
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