Weigh In record (no journal entry) for 07 December 2019
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70.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1987 kcal
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Fat: 107.84g | Prot: 100.38g | Carbs: 177.38g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Pilos Mleko 1,5%, Pestki Dyni. Dinner: Nasze Smaki Kiełbasa Śląska , Gotowana Brukselka. Snacks/Other: Jabłko, Mleczna Dolina Kefir Naturalny, Jabłko, Banan. more...
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Losing 1.4 kg a Week
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