Weigh In record (no journal entry) for 07 December 2019
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1783 kcal
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Fat: 48.84g | Prot: 104.40g | Carbs: 228.33g.
Breakfast: Pomelo, Aldi Haferflocken, Alpro Sojajoghurt, REWE Brezeln. Lunch: Junge Frühlingszwiebeln, Möhren, Vollkornnudeln, Edeka Bio Tofu Natur, Lidl Freshona Passierte Tomaten. Dinner: Ener Bio Dinkel-Ganzes Korn, Eismann Zartes Buttergemüse, Edeka Bio Tofu Kräuter. Snacks/Other: Weider Yippie! Brownie-Vanilla (45g), Banane, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. more...
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1911 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 50 minutes, Standing - 3 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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