Weigh In record (no journal entry) for 21 August 2010
|
81.0 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 73.81g | Prot: 100.39g | Carbs: 195.94g.
Breakfast: apple, oatmeal, Grilled Chicken (Skin Not Eaten). Lunch: Unsweented Tea, Tortilla Chips (Salsarita's), Queso (Salsarita's), Quesadillas (w/o cheese). Dinner: caesar spritz, caesar spritz, mixed greens. Snacks/Other: pear, peppermint hard candy, banana, chicken breast, ground turkey, lite italian dressing, mixed greens. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diBailey's Weight History
|