Weigh In record (no journal entry) for 07 December 2019
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1223 kcal
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Fat: 39.67g | Prot: 33.02g | Carbs: 191.80g.
Breakfast: Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Ячневая Каша на Молоке. Lunch: Окей Хлеб Сучасны Б/Дрож., Каждый День Суп Гороховый с Копченостями, Nutiva Семена Чиа, Кефир 2,5%. Snacks/Other: Хурма, Drive Cafe Попкорн Сладкий. more...
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1675 kcal
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Exercise:
с Джулиан - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pushisvet's Weight History
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