omeysandra's Journal, 07 Dec 19

Hati" pecelnya 😂

View Diet Calendar, 07 December 2019:
1026 kcal Fat: 58.95g | Prot: 43.30g | Carbs: 86.87g.   Breakfast: Singkong Goreng. Lunch: Kubis Hijau Dimasak, Hati Ayam, Garam, Tahu, Bawang Bombay Dimasak , Pecel, Bimoli Minyak Goreng, Saori Saus Tiram, Telur Dadar, Kubis, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kurma, Susu Kedelai. Snacks/Other: Gery Chocolatos, Saus Tomat. more...
1650 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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