Aming73's Journal, 07 Dec 19


View Diet Calendar, 07 December 2019:
2224 kcal Fat: 55.38g | Prot: 128.47g | Carbs: 309.98g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek, Udang, Nasi Putih. Dinner: Pisang, Telur Asin, Rawon, Nasi Putih. Snacks/Other: Telur Rebus, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), L-Men Platinum, Pisang, Ultimate Nutrition Amino 2000, Jambu Biji. more...
1678 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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