Weigh In record (no journal entry) for 06 December 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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997 kcal
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Fat: 28.19g | Prot: 44.88g | Carbs: 142.86g.
Breakfast: Soprole Leche Descremada Zero Lacto, Quaker Quadritos de Avena (30g). Lunch: Café, Helado de Vainilla, Super Pollo Filetitos de Pollo, Hoffmann Pure de Papas, Verduras Salteadas, Pepino (Pelado), Coca-Cola Coca-Cola Zero. Dinner: Unimarc Pan Hallulla Integral, Lider Marraqueta Integral, Soprole Mantequilla con Sal de Mar, Té de Hierbas, Sopraval Pechuga de Pavo Cocida, Costa Galletas Mantequilla. Snacks/Other: Ferrero Nutella, Evercrisp Cabritas. more...
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Gaining 0.2 kg a Week
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