Weigh In record (no journal entry) for 07 December 2019
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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369 kcal
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Fat: 10.85g | Prot: 27.06g | Carbs: 45.44g.
Breakfast: 阿胶糕, 白吐司. Lunch: 白吐司, 毛豆, 玉米粒（冷冻）, 虾, 花菜. Snacks/Other: 薄荷 鸡胸肉肠, 花生, 黄瓜/青瓜（带皮）. more...
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Losing 0.7 kg a Week
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in addition's Weight History
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