Weigh In record (no journal entry) for 07 December 2019
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1421 kcal
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Fat: 38.16g | Prot: 54.72g | Carbs: 221.50g.
Breakfast: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Tahu Isi, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Kukus, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Alfamart Abon Sapi, Kentang Goreng, Sosis Daging Sapi, Sari Roti Roti Tawar (2), Tricks Kimchi. Snacks/Other: Minute Maid Nutriboost. more...
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2014 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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