Weigh In record (no journal entry) for 06 December 2019
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2220 kcal
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Fat: 79.69g | Prot: 84.13g | Carbs: 301.90g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original. Lunch: Wal-Mart 1% Low Fat Milk, Imperial Stick Butter, Jif Creamy Peanut Butter, Jam Preserves, loven fresh l'oven fresh 100% whole grain whole wheat bread, Simply Nature Butternut Squash Soup. Dinner: Great Value 1% Low Fat Milk, Great Value Four Cheese Rising Crust Pizza, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Four Cheese Rising Crust Pizza. Snacks/Other: Savoritz White Cheddar Cheese Crackers, Ritz Cracker Cookies, Little Debbie Mini Muffins Blueberry. more...
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1841 kcal
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Exercise:
Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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