Weigh In record (no journal entry) for 06 December 2019
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1571 kcal
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Fat: 96.73g | Prot: 80.61g | Carbs: 116.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Selections Asian Style Chopped Salad Kit, Salmon, Adams Organic Peanut Butter Creamy, Banana, Bananas . Lunch: Fresh Selections Asian Style Chopped Salad Kit. more...
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Gaining 3.2 kg a Week
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ShelbyK4423's Weight History
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